Taught by Jody Evans. Put on a set of Silent Disco headphones and get ready to dance! This is an unstructured all-out dance party that will have you laughing, sweating, and probably singing. There are two channels in each headset to keep you dancing like no one is watching. This is a high-energy, super-fun, and friendly "class."
Taught by Charmaine Saulsbury. This class flows balance, strength, flexibility and power together in a fitness format. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension. It is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Taught by Jessica. A 50 minute class dedicated to strengthening and toning every muscle group using a variety of weight training equipment, including stability & medicine balls, dumbbells, steps and bands! Each class ends with abdominal focused work and stretching. Remember to bring a towel and water bottle!
Taught by Adam Weatherford. Yoga is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind. A slower-paced flow is the perfect respite to counter the bustling activity of the workday. ALL aspects/benefits of a traditional yoga class, simply designed for humans on the go! Whether it’s In between jobs, shifts, errands, or even on your lunch break our goal is to help you fit it whenever and however you can.
Taught by Chris Varano. This class will work to create balance in the body, improve strength and flexibility with emphasis on the core. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Taught by Adam Weatherford. Stretch and Strength will focus on full body strength building and gaining endurance. All while infusing deep stretches to support bone density and muscle growth.
Taught by Chris Varano. Strength workout that incorporates endurance, weighted and body weight exercises designed to sculpt lean muscle, strengthen the core and kick start your metabolism ideal for any fitness level from beginners to advanced.
Taught by Alma Braun and Chikis. Zumba is a fitness program that combines Latin and international rhythms, such as cumbia, salsa, flamenco, belly dance, samba, reggaeton, etc. A great way to burn calories while dancing and having fun and a wonderful place to make new friends, we are all like family! Though considered a HIIT workout, Zumba can also can be low impact depending upon on the participants experience.
Taught by Adam Weatherford. Although mental and spiritual balance is an aspect of Bro’ga, the emphasis is on core-strengthening exercises and poses, muscle-toning and cardiovascular work. High intensity interval training is even woven into Bro’ga! yoga classes. Because men tend to have less flexibility than women, Bro’ga! offers modifications of yoga poses so men don't feel like they have to reach certain standards of flexibility, like touching their toes. Increased flexibility and stress reduction are gradual benefits rather than specific goals. Bro’ga! classes steer away from traditional "yoga speak" and terminology, and even forgo the calming chants and soft music for more mainstream rock music.
Taught by Chikis. Step class is an energizing workout using a height adjustable step and simple and easy to follow movements on, over and around the step. This class is a fat burning and muscle conditioning to shape and tone your body. Targeting areas are glutes, legs, arms, core, abdominal and the most important muscle in your body, your heart. Call ahead of time to reserve your step!
Taught by Charmaine Saulsbury. Introduction to the basic principals of the Pilates mat-work. Start strengthening from the ground up with exercises that focus on strength and alignment, while linking them together into a flowing series. The exercises may also be combined with other props such as weights, balls, therabands, and Barre.
Taught by Jessica and Alma Braun. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! Limited bikes available. Call ahead of time to reserve your bike!
Taught by Alma Braun. Tabata was initially created to enhance athletes’ performances, but is now becoming a popular workout choice among many exercisers. Over time, Tabata workouts will improve both aerobic and anaerobic capacity. In short, you will see better results than with typical cardio workouts that only target one or the other. Great for burning calories and getting into shape fast. Intense periods of exercise (typically 10-60 seconds) are followed by an equally long period of rest.
Taught by Victoria McDonnell. This class is designed to relieve stress, increase flexibility and strengthen the body with gentle stretching exercises.
Taught by Victoria McDonnell. This class consist of 30 minutes of mix low-high cardio exercises followed of 30 minutes of strengthen, toning and core moves.