Taught by Jessica. A 50 minute class dedicated to strengthening and toning every muscle group using a variety of weight training equipment, including stability & medicine balls, dumbbells, steps and bands! Each class ends with abdominal focused work and stretching. Remember to bring a towel and water bottle!
Taught by Chris Varano. This class will work to create balance in the body, improve strength and flexibility with emphasis on the core. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Taught by Victoria McDonnell. This class is designed to relieve stress, increase flexibility and strengthen the body with gentle stretching exercises.
Taught by Terri De Felice. For active older adults who are looking for a modified Zumba ® class, the original moves you love at a lower-intensity. You participate at your own level. The Zumba Gold Program is 55 minutes long. It begins with two warm up routines and finishes with two allowing you to cool down. Cooling down is as important as the actual class. Class focuses on all elements of fitness: cardiovascular, muscular conditioning and flexibility. The program uses music you will enjoy and is geared to build bone, increase balance and stimulate the brain.
Taught by Adam Weatherford. In truth, restorative yoga is simply that-restorative. It is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Adding this to your mid week routine will clear the manic Mondays and get you safely to the weekend.
Taught by Chris Varano. Strength workout that incorporates endurance, weighted and body weight exercises designed to sculpt lean muscle, strengthen the core and kick start your metabolism ideal for any fitness level from beginners to advanced.
Taught by Alma Braun and Chikis. Zumba is a fitness program that combines Latin and international rhythms, such as cumbia, salsa, flamenco, belly dance, samba, reggaeton, etc. A great way to burn calories while dancing and having fun and a wonderful place to make new friends, we are all like family! Though considered a HIIT workout, Zumba can also can be low impact depending upon on the participants experience.
Taught by Terri De Felice. An enjoyable workout where adults can build up a head of steam while moving to music. No dance experience needed, just watch and copy the movements. Dancing is an effective way to add aerobic exercise to your weekly routine. It requires constant movement at your own pace, which elevates the heart rate to pump oxygen faster through your blood.
Taught by Jessica and Alma Braun. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! Limited bikes available. Call ahead of time to reserve your bike!
Taught by Adam Weatherford. This class flows balance, strength, flexibility and power together in a fitness format. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension. It is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Taught by Chikis. Step class is an energizing workout using a height adjustable step and simple and easy to follow movements on, over and around the step. This class is a fat burning and muscle conditioning to shape and tone your body. Targeting areas are glutes, legs, arms, core, abdominal and the most important muscle in your body, your heart. Call ahead of time to reserve your step!
Taught by Terri De Felice. Jazzercise is a combination of cardio (dance moves choreographed to popular music) and strength training. Strength training involves free weights, resistance tubes and pilates balls to work the major muscles including arms, abdominals, core, and legs. Formats include Interval, Fusion, Kickboxing, and Strength. Each class provides a full body workout. No dance experience is necessary.
Taught by Debbie Hufnagel. Introduction to the basic principals of the Pilates mat-work. Start strengthening from the ground up with exercises that focus on strength and alignment, while linking them together into a flowing series. The exercises may also be combined with other props such as weights, balls, therabands, and Barre.