Taught by Terri De Felice. For active older adults who are looking for a modified Zumba ® class, the original moves you love at a lower-intensity. You participate at your own level. The Zumba Gold Program is 55 minutes long. It begins with two warm up routines and finishes with two allowing you to cool down. Cooling down is as important as the actual class. Class focuses on all elements of fitness: cardiovascular, muscular conditioning and flexibility. The program uses music you will enjoy and is geared to build bone, increase balance and stimulate the brain.
Taught by Terri De Felice. Line Dance program uses Ballroom, Contemporary, Oldies and Pop music. You will learn basic steps for the Fox Trot, Rhumba, Tango, Cha Cha Cha, along with all the basic Line Dance Steps used in Country Western Line Dancing. Line Dancing is a wonderful way to keep your brain sharp, increase your balance and bone density. It gives you a chance to meet new friends and socialize in a learning environment.
Taught by Terri De Felice. An enjoyable workout where adults can build up a head of steam while moving to music. No dance experience needed, just watch and copy the movements. Dancing is an effective way to add aerobic exercise to your weekly routine. It requires constant movement at your own pace, which elevates the heart rate to pump oxygen faster through your blood.
Taught by Adam Weatherford. This class flows balance, strength, flexibility and power together in a fitness format. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension. It is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Taught by Beryl Title. Experience and learn Mindful Meditation, Mindful Based Stress Reduction (MBSR), Conscious BreathWork, Body Scanning Relaxation, and supportive Gentle Yoga Postures. Decrease stress, anxiety, worry, Increase sense of wellbeing and inner peace. Learn how to quiet your overactive mind and Be Here Now. Develop a regular Mindful Meditation Practice. Feel healthier and more balanced in your body, mind, and soul.
Taught by Adam Weatherford. Stretch and Strength will focus on full body strength building and gaining endurance. All while infusing deep stretches to support bone density and muscle growth.
Taught by Chris Varano. Strength workout that incorporates endurance, weighted and body weight exercises designed to sculpt lean muscle, strengthen the core and kick start your metabolism ideal for any fitness level from beginners to advanced.
Taught by Alma Braun and Chikis. Zumba is a fitness program that combines Latin and international rhythms, such as cumbia, salsa, flamenco, belly dance, samba, reggaeton, etc. A great way to burn calories while dancing and having fun and a wonderful place to make new friends, we are all like family! Though considered a HIIT workout, Zumba can also can be low impact depending upon on the participants experience.
Taught by Chris Varano. This class will work to create balance in the body, improve strength and flexibility with emphasis on the core. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Taught by Jessica. A 50 minute class dedicated to strengthening and toning every muscle group using a variety of weight training equipment, including stability & medicine balls, dumbbells, steps and bands! Each class ends with abdominal focused work and stretching. Remember to bring a towel and water bottle!
Taught by Victoria McDonnell. Barre is an empowering and energizing workout that creates long, lean, powerful muscles using Ballet and Pilates moves. Classes include light hand weights, exercise balls, resistance bands and ballet barre to enhance the workout.
Taught by Chikis. Step class is an energizing workout using a height adjustable step and simple and easy to follow movements on, over and around the step. This class is a fat burning and muscle conditioning to shape and tone your body. Targeting areas are glutes, legs, arms, core, abdominal and the most important muscle in your body, your heart. Call ahead of time to reserve your step!
Taught by Charmaine Saulsbury. Introduction to the basic principals of the Pilates mat-work. Start strengthening from the ground up with exercises that focus on strength and alignment, while linking them together into a flowing series. The exercises may also be combined with other props such as weights, balls, therabands, and Barre.
Taught by Jessica and Alma Braun. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! Limited bikes available. Call ahead of time to reserve your bike!
Taught by Alma Braun. Tabata was initially created to enhance athletes’ performances, but is now becoming a popular workout choice among many exercisers. Over time, Tabata workouts will improve both aerobic and anaerobic capacity. In short, you will see better results than with typical cardio workouts that only target one or the other. Great for burning calories and getting into shape fast. Intense periods of exercise (typically 10-60 seconds) are followed by an equally long period of rest.
Taught by Victoria McDonnell. This class is designed to relieve stress, increase flexibility and strengthen the body with gentle stretching exercises.