A low impact cardio workout in shallow and/or deep water. This class incorporates cardiovascular fitness, endurance, and muscle-toning. It provides great cross training for land-based exercises and will help with range of motion, flexibility, and mobility.
Taught by Victoria McDonnell. Water dance mix is a blend of Latin dance moves with water resistance choreography. Because of the buoyancy of the water is less impact on the joints during the class so we can have a good cardio-tone workout while we are having fun dancing, creating the pool party environment.
Tone and sculpt your body with little to no impact to you joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.
Taught by Charmaine Saulsbury. Designed to improve flexibility while relieving tension and renewing energy the fitness flow motion yoga class is low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. Incorporating resistance bands, medicine balls and swimming adds a conditioning workout that builds core strength and improves balance. We'll keep you moving and shredding from the moment you hit the water to the very end.