Aquatic Fitness Classes

$15/class or included in the any All Access Membership


HHIdro Power

Monday-Friday
9-10am

Tone and sculpt your body with little to no impact to your joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.

The Deep

Monday - Friday
10:15-11:15

Low impact water aerobics class utilizing a water belt and other resistance equipment.

Rise and Shine with Heather

Monday, Wednesday, Friday
8-9 am

A low impact cardio workout in shallow and/or deep water. This class incorporates cardiovascular fitness, endurance, and muscle-toning. It provides great cross training for land-based exercises and will help with range of motion, flexibility, and mobility.

Water Baby Fit

Coming soon...
1:30pm-2:30pm

New water fitness class incorporating infants and toddlers. This class is a great way for mothers of younger children to engage with their kids in the pool while getting a great workout.

Yoga & HIIT on a Fitness Flow Mat

Saturdays
Coming Soon…

Taught by Charmaine Saulsbury. This class offers strength, flexibility, balance, speed, power, endurance, agility and coordination. The class begins with a nice Yoga sequence that allows you to acclimate to the mat and the movement from the water.  The Yoga warms and prepares your body and is followed by high intensity interval training (HIIT) where you determine your pace and intensity. You’ll finish with a well-deserved yoga cool-down & savasana and leave the water with peace of mind. 45 minutes 

Yoga on a Fitness Flow Mat

Wednesdays & Saturdays
Coming Soon…

Taught by Charmaine Saulsbury. Practicing yoga on the Fitness Flow Mat requires your full attention - mind, body and soul - to move from one posture to the next, while maintaining your balance. The practice will build gradually and then return you to your Savasana.

View non-membership Aquatics here »