Taught by Victoria McDonnell. Aqua zumba is a challenging and effective water-based workout where we exercise to different rhythms, like salsa, cumbia, reggaeton, and many more. Every move is adapted to a water based movement. This is a very fun way to workout, all you need is a bottle of water, or two and your bathing suit (one piece works better) we jump and move a lot so make sure your bathing suit is confortable, and last your smile.
A low impact cardio workout in shallow and/or deep water. This class incorporates cardiovascular fitness, endurance, and muscle-toning. It provides great cross training for land-based exercises and will help with range of motion, flexibility, and mobility.
Tone and sculpt your body with little to no impact to you joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.
Taught by Victoria McDonnell. Water dance mix is a blend of Latin dance moves with water resistance choreography. Because of the buoyancy of the water is less impact on the joints during the class so we can have a good cardio-tone workout while we are having fun dancing, creating the pool party environment.