Tone and sculpt your body with little to no impact to your joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.
Taught by Heather Bruner. A low impact cardio workout in shallow and/or deep water. This class incorporates cardiovascular fitness, endurance, and muscle-toning. It provides great cross training for land-based exercises and will help with range of motion, flexibility, and mobility.