Water Fitness Classes

Land + Water Fitness Classes included in any All Access Membership. Drop in Rates are available.
Check out Land Fitness Classes


HHIdro Power

Monday-Friday
9-10am

Tone and sculpt your body with little to no impact to your joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.

The Deep

Mondays, tuesdays, thursdays, Fridays
10:15-11:15

Low impact water aerobics class utilizing a water belt and other resistance equipment.

Rise and Shine with Heather

Monday, Wednesday, Friday
8-9 am

Taught by Heather Bruner. A low impact cardio workout in shallow and/or deep water. This class incorporates cardiovascular fitness, endurance, and muscle-toning. It provides great cross training for land-based exercises and will help with range of motion, flexibility, and mobility.

Power Leg Day – A Deep Water Finning Class

Wednesdays
11:30am-12:30Pm

Kick into a higher gear with this high intensity, low impact aquatic workout wearing fins. Strengthen and tone your lower body and core and give your body the cardio jolt needed to gain energy and strength. Fins and deep water belts are provided. This workout is the perfect addition to your week.

Coming Soon…Water Baby Fit

Tues, thurs, Sat
1:30pm-2:15pm

New water fitness class incorporating infants and toddlers. This class is a great way for mothers of younger children to engage with their kids in the pool while getting a great workout.

Yoga & HIIT on a Fitness Flow Mat

Saturdays
12:15-1:15PM

Taught by Charmaine Saulsbury. This class offers strength, flexibility, balance, speed, power, endurance, agility and coordination. The class begins with a nice Yoga sequence that allows you to acclimate to the mat and the movement from the water.  The Yoga warms and prepares your body and is followed by high intensity interval training (HIIT) where you determine your pace and intensity. You’ll finish with a well-deserved yoga cool-down & savasana and leave the water with peace of mind. 45 minutes 

Yoga on a Fitness Flow Mat

Wednesdays: 10:15-11:15am
Saturdays: 11am-12pm

Taught by Charmaine Saulsbury. Practicing yoga on the Fitness Flow Mat requires your full attention - mind, body and soul - to move from one posture to the next, while maintaining your balance. The practice will build gradually and then return you to your Savasana.

View non-membership Aquatics here »