SWEAT

All SWEAT Classes are taught by Jen Edwards. All levels are welcome for every class. Modifications are shown for beginners through advanced exercisers. All classes are 60 minutes long. Please arrive 5-10 minutes early to get set up and prepared for the workout. All Rec Center-based classes meet in the upstairs fitness room. All Shelter Cove classes meet at the covered pavilion. In the event of temperatures below 45 degrees or inclement weather, class location will be announced no later than 30 minute prior to scheduled class time. SWEAT classes are an additional charge on-top of a reduced month or year rec center membership price. Please come in to the Rec Center to discuss pricing.

SWEAT Boot Camp at Shelter Cove

at Shelter Cove Not the Rec
Mondays: 5:30pm
Tuesdays & Thursdays: 8am
Wednesdays: 5:30pm
Saturdays: 8:30am
Sundays: 9Am

Our signature class format, SWEAT Boot Camp combines high-intensity interval training (HIIT), like kickboxing and athletic drills, with strength training drills for a 60-minute total-body workout. Every class is different and will use a variety of equipment. You’ll burn 500-700 calories and spark your metabolism to burn more fat for hours after the workout.

SWEAT & Shred Stations

tuesdays: 8:45am & 5:30pm
Wednesdays: 6:00am
Saturdays: 10am
Sundays: 11am

This group session uses a variety of equipment like TRX, medicine balls, battle ropes, punching bags and kettle bells to melt fat, enhance strength, and improve flexibility and balance. Participants travel through a 60-minute circuit of stations designed to sculpt & shred. 

SWEAT Cycle Camp

Mondays: 6am
Thursdays: 5:30pm

This fast-paced, 3 segment workout combines indoor cycling, strength drills and core exercises. You will burn fat, sculpt lean muscle and tone your abs in this hour of low-impact, high-intensity fitness.

SWEAT Butz, Gutz, & Gunz (Low Impact)

thursdays: 8:45am
Fridays: 6:00am

Looking for an effective total-body workout with no jumping, running or bouncing? Fat-burning, low-impact cardio is combined with controlled, muscle-toning drills to deliver a big burn without the stress on your joints. We’ll have fun with bands, weights, resistance balls and mat work. Particular focus will be place on exercises to lift your booty and flatten your abs. Perfect for beginners through advances exercisers. 

SWEAT TRX

Fridays: 8:45am

This one hour session takes you out of the studio and into the TRX Training Zone! TRX uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, and core stability. Cardio intervals will be combined with muscle building moves to give you a full body workout that delivers results!